From weekly yoga classes to special community events, this is where you’ll find everything happening at Pushna Mingle. All levels welcome — whether it’s your first time on a mat or
you’ve been practicing for years.
Upcoming Events
This week we are in the thumb area and co-hosting a series of yoga classes at ExcelDance Studio
in Cass City, MI. Reach out to
us in advance if possible –
you can pay in person.
Spring Break Yoga
Monday:
6:15pm – 6:45pm Kids Yoga
Jeralyn leads the children through a fun 30 minute yoga experience moving their bodies and bring awareness to their minds and building a sense of presence in their movement.
7pm – Yin Yoga
Jess guides you through 60 minutes of long stretching rooted holds. Building awareness into the breath, and expansion into the muscles, fascia and bones with gentle adjustments and capping it off with some tea to relax your mind, body and soul.
Tuesday:
10am – Simply Yoga
60 minutes with a “slow burn” moving our bodies in a slow and mindful way, building strength, flexibility and mindfulness.
Wednesday:
10am – Gentle Yoga
Rooted into the earth we move gently for 60 minutes with breath leading the way into movement of connection into our bodies. All based on the ground in supine, on hands and knees as well as rooted into our sit bones.
Thursday:
7:15pm- 8:30pm Glow Yoga
Lets GLOW together. Join us with your family and decorate your bodies with fun glow tattoos and paint as we fill the dark room with black lights to bring out our inner “glow” as well as having some fun moving our bodies and connecting our breath to that outer glow.
Friday:
6:30pm-8pm – Yin & Massage
Jeralyn and Jess bring their skills together to bring a unique experience of stretching your body and relaxing with gentle adjustments and massage techniques to deepen the relaxation and experience. 90 minutes together on our mats and ending with some warm tea to send you into a blissful weekend.
Saturday: Round TWO – last weekend was a great success.
8:30am – Simply Yoga – 60 minutes with a “slow burn” moving our bodies in a slow and mindful way, building strength, flexibility and mindfulness.
9:45am – Gentle Yoga -Rooted into the earth we move gently for 60 minutes with breath leading the way into movement of connection into our bodies. All based on the ground in supine, on hands and knees as well as rooted into our sit bones.
Spring Yoga
Offering a variety of yoga experiences with tea as refreshment and variety as the experience this week!
